Free shipping all orders over $50 (USA)

Finally, gut health explained in plain English.

The science behind gut health is complicated. But the solutions aren’t. Our team of experts breaks them down into step-by-step resources.
FOOD

How to eat well for gut health.

SUPPLEMENTS

What supplements actually help.

GUT HEALTH

Step-by-step gut health protocols.

Best Probiotic For Gut Health: 4 Things You Should Look For

Best Probiotic For Gut Health: 4 Things You Should Look For

With 1000s of different probiotic supplements available, it can be hard to know which one is best for your gut health.  In this guide, we show you top 4 things to look for.

READ MORE
Which Kombucha Brand Is Best?  GTs vs Kevita vs Health Ade vs Humm

Which Kombucha Brand Is Best? GTs vs Kevita vs Health Ade vs Humm

Which kombucha brand tastes the best?  How many probiotics are in each?  What about sugar, alcohol and caffeine?  Let's find out which brand is best!

READ MORE
Why Do I Fart So Much?  3 Causes Of Flatulence & How To Fix

Why Do I Fart So Much? 3 Causes Of Flatulence & How To Fix

Excessive flatulence is no joke...unless of course you’re Jim Carrey in Dumb & Dumber!  For the rest of us, let's find out why we fart so much & how we can fix it!

READ MORE
Why Do Farts Smell?  A Dietitian Explains #1 Cause & How To Fix

Why Do Farts Smell? A Dietitian Explains #1 Cause & How To Fix

Let's find out why some farts smell really bad, and others don't!  Plus the #1 way to you can fix them fast (so we can all stop blaming poor little Mr Schmoogles the dog).

READ MORE
Leaky Gut Diet - 17 Best Foods To Eat & Your Gut’s #1 Favorite

Leaky Gut Diet - 17 Best Foods To Eat & Your Gut’s #1 Favorite

In this article we’re going to look at the 17 best foods to support your intestinal wall, so it stays strong and less ‘leaky’.   Plus we reveal the #1 food for leaky gut!

READ MORE
How Long Does It Take To Digest Food?  A Journey Into Your Gut

How Long Does It Take To Digest Food? A Journey Into Your Gut

Let's hitch a ride on a bite of food and travel through your GI tract to find out how long it really takes to digest a meal from start to finish.

READ MORE
How Much Fiber Is In A Banana, Apple, Broccoli + 7 More

How Much Fiber Is In A Banana, Apple, Broccoli + 7 More

If you've ever tried Googling how much fiber is in your favorite foods...well, finally you can find all the answers in one place.  Plus discover which foods are highest in fiber!

READ MORE
10 Best Glutamine Foods - Ranked From Highest To Lowest

10 Best Glutamine Foods - Ranked From Highest To Lowest

Which foods are high in glutamine?  In this article we look at the most popular glutamine-rich foods to see how they stack up against each other, so you can finally discover which is best!

READ MORE
4 Best Ways To Take L-Glutamine (And What To Avoid)

4 Best Ways To Take L-Glutamine (And What To Avoid)

What is the best way to take L-Glutamine powder each day?  Obviously, it's best to mix with a beverage, but which is best: water or juice or a shake or even tea?

READ MORE
What Is L-Glutamine Made From?  (Behind The Scenes)

What Is L-Glutamine Made From? (Behind The Scenes)

How is L-Glutamine made? Does it contain corn, wheat or other allergens? Let's go behind the scenes to see how one of America's most popular l-glutamine supplements is made.

READ MORE
Is L-Glutamine Fermented?  (How We Make Gut L-Glutamine)

Is L-Glutamine Fermented? (How We Make Gut L-Glutamine)

There are 4 ways to make amino acids like L-Glutamine: extraction, enzymatic reaction, chemical synthesis and natural fermentation.  So which is best for glutamine?

READ MORE
How Much L-Glutamine Per Day? (L-Glutamine Dosage Guide)

How Much L-Glutamine Per Day? (L-Glutamine Dosage Guide)

Should you take 1 gram, 5 grams, 10 grams or more to support gut health?  Well, we dug through all the studies to find the answer.  Welcome to the ultimate guide to L-Glutamine dosage!

READ MORE
High Fiber Foods List - We Analyzed 237 Fiber Rich Foods

High Fiber Foods List - We Analyzed 237 Fiber Rich Foods

We spent 100+ hours researching the exact fiber content of everything from apples to bananas and right through to oatmeal and even spinach.  Here's what we found!

READ MORE
Soluble vs Insoluble Fiber - Which Is Best? (A Dietitian Explains)

Soluble vs Insoluble Fiber - Which Is Best? (A Dietitian Explains)

What is the actual difference between soluble vs insoluble fiber?  And which is best for bowel movements, good bacteria and cholesterol?  Let's find out.

READ MORE
How To Improve Gut Health: The Definitive Guide (2022)

How To Improve Gut Health: The Definitive Guide (2022)

What foods, drinks & supplements can actually help your gut health...and what might not work so well?  Discover the best gut health diets, probiotics, fermented foods, fibers and more!

READ MORE
Health Ade Kombucha: A Dietitian's Honest Review

Health Ade Kombucha: A Dietitian's Honest Review

Health Ade is the new kombucha kid on the block!  But how good is it for you?  And how does it stack up against GTs, Kevita and Humm?  Let's take a look.

READ MORE
The SIBO Specific Food Guide Diet (SSFG): Our Verdict

The SIBO Specific Food Guide Diet (SSFG): Our Verdict

The SSFG diet apparently ‘takes the best of both’ from the Low FODMAP diet and the Specific Carbohydrate Diet (SCD) when it comes to SIBO.  But is it actually better?

READ MORE
Specific Carbohydrate Diet: The Definitive Guide to SCD Diet

Specific Carbohydrate Diet: The Definitive Guide to SCD Diet

The SCD Diet has gained a lot of popularity in recent years - people with both IBD and SIBO are turning to it in waves!  But can it actually help?  And if so, how?

READ MORE
SCD Diet Food List: 33 Legal Foods & 25 Illegal Foods

SCD Diet Food List: 33 Legal Foods & 25 Illegal Foods

Knowing what you can & can't eat on the SCD diet can feel complicated!  So in this short guide, we list out all the legal and illegal foods.  It's so simple, you can pin it on your fridge!

READ MORE
Bi-Phasic Diet For SIBO: The Ultimate Guide (2022)

Bi-Phasic Diet For SIBO: The Ultimate Guide (2022)

The Bi-Phasic Diet is a more structured approach to the SIBO Specific Food Guide (SSFG).  It even claims to 'clear SIBO for good'!  But does it actually work?  Let's find out.

READ MORE
Low FODMAP Diet For SIBO - Does It Actually Help?

Low FODMAP Diet For SIBO - Does It Actually Help?

Can the low FODMAP diet - which has been made famous for helping with IBS - actually also help with SIBO?  Let's see what the research says!

READ MORE
Ultimate Guide to Kombucha - Taste, Recipe & Buyer's Guide

Ultimate Guide to Kombucha - Taste, Recipe & Buyer's Guide

With nearly $5 billion in sales this year alone, kombucha is the king of fermented drinks.  But what is it, how do you make it and is it actually that good for you?  Let's find out!

READ MORE
A Day of Lazy Keto Meals: 5 Easiest Meals To Cook

A Day of Lazy Keto Meals: 5 Easiest Meals To Cook

Cooking keto can get hard!  So in this guide we're going to show you 5 easy keto meals to cook...no matter how lazy you're feeling, you'll nail these.

READ MORE
Kvass 101 - Taste, Recipe, Buyer's Guide & More

Kvass 101 - Taste, Recipe, Buyer's Guide & More

What is kvass and is it actually good for you?  In this article, we look at both bread and beet kvass...from how to make it to where to buy it, we cover everything.

READ MORE
Kevita Kombucha: A Dietitian’s Honest Review

Kevita Kombucha: A Dietitian’s Honest Review

Is Kevita's Master Brew kombucha actually good for you?  And how does it compare to other leading kombucha brands like GTs in terms of taste, probiotics etc?  Let's find out!

READ MORE
5 SIBO Diets Compared - SCD vs Biphasic vs Cedars Sinai & 2 More

5 SIBO Diets Compared - SCD vs Biphasic vs Cedars Sinai & 2 More

Which SIBO diet is best for you?  Well, in this epic guide we compare the top 5 SIBO diets, so you can see how they differ and which might work best for your gut.

READ MORE
Ultimate Guide to the Elemental Diet for SIBO, IBS & More

Ultimate Guide to the Elemental Diet for SIBO, IBS & More

The elemental diet is perhaps one of the most extreme diets for gut health.  So whether you're considering it for SIBO or other gut issues, first read this guide.

READ MORE
How To Eat 50g Fiber Per Day - Sample Day of Meals

How To Eat 50g Fiber Per Day - Sample Day of Meals

According to new recommendations, we should all be eating 50 grams of fiber per day.  But how is that possible?  Let's take a look at a sample day of meals to hit this target.

READ MORE
How Much Fiber Per Day - Women vs Men (2022)

How Much Fiber Per Day - Women vs Men (2022)

Fiber may be the most important nutrient missing from our diets.  In fact, only 5% of us are eating enough!  So how much fiber should we be eating?  Let's find out!

READ MORE
Leaky Gut Elimination Diet - 10 Foods To Avoid According to Amy Myers MD

Leaky Gut Elimination Diet - 10 Foods To Avoid According to Amy Myers MD

Which foods should you avoid on a leaky gut diet?  In this article, we look at the top 10 potential trigger foods to eliminate according to Dr Amy Myers MD.

READ MORE
Is Aloe Vera Actually Good For Leaky Gut?

Is Aloe Vera Actually Good For Leaky Gut?

With aloe vera becoming a popular supplement for leaky gut, we take a look at what the research says about how it might help support gut health - and what potential risks to look out for.

READ MORE
The Simple Guide To Constipation Relief: 12 Ideas

The Simple Guide To Constipation Relief: 12 Ideas

With dozens of constipation relief ideas floating around, we decided to dig into the research to see what are your best options to consider.  Currently, we have a top 12.  Let's dive in!

READ MORE
Common Signs Of Constipation - How To Test For It

Common Signs Of Constipation - How To Test For It

Knowing whether you have constipation or another health issue, is very important for making sure you get the right treatment.  So let's look at the best tests and tools to consider.

READ MORE
17 Causes Of Constipation - A Dietitian Explains

17 Causes Of Constipation - A Dietitian Explains

Knowing what actually causes constipation is a game changer, because it allows you to identify your root problem and work on that. No more aimless treatment ideas!

READ MORE
4 Types Of Constipation - Quick Explainer Guide

4 Types Of Constipation - Quick Explainer Guide

When constipation starts to become a normal part of your life, its important to distinguish between run-of-the-mill or 'transient' constipation and the other more serious types.

READ MORE
What Is Constipation? The Definitive Guide (Incl. Symptoms)

What Is Constipation? The Definitive Guide (Incl. Symptoms)

If you've ever found yourself struggling to pass a bowel movement, you've probably wondered...do I have constipation? Well, in this guide we'll show you what it looks & feels like.

READ MORE
Normal Bowel Movements - A Dietitian Explains

Normal Bowel Movements - A Dietitian Explains

What does a normal bowel movement look like exactly? And how often should we be going to the toilet? Well, in this guide we look at everything it takes to make glorious poops.

READ MORE
The Gluten Free Diet For Beginners + Food List

The Gluten Free Diet For Beginners + Food List

Move over sugar...gluten is the new nuisance nutrient on the block!  In this article, we look at what a gluten free diet involves, including which foods you can and can't eat.

READ MORE
Kimchi 101 - Taste, Recipe, Buyers Guide & More

Kimchi 101 - Taste, Recipe, Buyers Guide & More

Kimchi-curious?  In this guide we look at what kimchi is, describe how it tastes, look at how to make it (easy recipe!), the best ways to eat it, plus a buyers guide to securing the healthiest kimchi!

READ MORE
A Short Guide To Oligosaccharides (FOS, GOS & More)

A Short Guide To Oligosaccharides (FOS, GOS & More)

Oligosaccharides may be one of the most important types of prebiotic fiber.  From fructooligosaccharides (FOS) to less sexy ones like AXOS, there's a bit to unpack.  Let's explain it all.

READ MORE
Ultimate Guide to Resistant Starch (Incl. Food List)

Ultimate Guide to Resistant Starch (Incl. Food List)

From cooling potatoes to eating green bananas, everyone is looking to up their resistant starch game!  In this article, we look at what it is and the best food sources you can try.

READ MORE
What Is Dietary Fiber?  The Unedited Expert's Guide

What Is Dietary Fiber? The Unedited Expert's Guide

If fiber is a big deal for you, and you want to know what it is, plus the differences between ALL the different types of fiber...then this is the in-depth guide for you.

READ MORE
Arabinoxylan and AXOS Fiber - Our Research Notes

Arabinoxylan and AXOS Fiber - Our Research Notes

Could wheat & other gluten grains actually be healthy for you? Well, in this article we bring all our research notes together to look at the benefits of Arabinoxylan (AX) and AXOS.

READ MORE
Soluble vs Insoluble Fiber Foods - 43 Foods Compared

Soluble vs Insoluble Fiber Foods - 43 Foods Compared

If you're trying to work out which foods are high in soluble fiber vs insoluble fiber, you've come to the right place!  We look at the exact fiber content of 43 popular foods.

READ MORE
Inulin / Chicory Root Fiber - Everything You Need To Know

Inulin / Chicory Root Fiber - Everything You Need To Know

If you want to know how inulin fiber can help your gut health, then this is the definitive article! It covers all the research we did on inulin, chicory root, FOS & more. Let's geek out!

READ MORE
GT's Kombucha - A Dietitian's Honest Review

GT's Kombucha - A Dietitian's Honest Review

GT's is the #1 selling kombucha in the world.  And GT Dave is a legend!  But how good is GTs kombucha really...in terms of probiotics, health benefits etc?  Let's find out.

READ MORE
Top 7 Kombucha Benefits Reviewed (True or Not?)

Top 7 Kombucha Benefits Reviewed (True or Not?)

Is kombucha really that good for you?  Well, in this article we look at the top 7 kombucha benefits (from gut health to blood sugar control), to see what's true and not.

READ MORE
Ultimate Guide to Apple Cider Vinegar (Incl. Buyer's Guide)

Ultimate Guide to Apple Cider Vinegar (Incl. Buyer's Guide)

With more and more people dusting off their long-neglected bottles of Apple Cider Vinegar, we decided to take a look at what ACV is, how its made and how to use it!

READ MORE
Humm Kombucha - A Dietitian's Honest Review

Humm Kombucha - A Dietitian's Honest Review

Humm kombucha's claim to fame is that it’s low in sugar. But how good is it really? We look at everything from probiotic count to sugar levels - to see if it is actually worth trying.

READ MORE
Ultimate Guide To Sauerkraut (Incl. Recipe & Buyer's Guide)

Ultimate Guide To Sauerkraut (Incl. Recipe & Buyer's Guide)

Born in China, raised in Germany, and now found on hotdogs throughout the USA. Let's explore the probiotic lovechild of the world - from what probiotics are inside to how to make it.

READ MORE