Journal

How To Improve Gut Health [The Ultimate Video Library]

Every video our research team & registered dietitian Richelle Godwin RDN, have recorded to help you beat bloating, fight leaky gut and make beautiful bowel movements!

How to Take Betaine HCl Supplements: A Dietitian Explains Dosage, Timing & Meals

There's a lot of conflicting info on how to take Betaine HCL! So let's clear up how much, when to take it and with what...in this ultimate guide to HCL!

Glutamine vs Glutathione - What’s The Difference & Which Is Best?

In this guide, we look at the differences between glutamine and glutathione, so you can work out which is best for your health. Plus we look at how to get more through food & supplements.

Slippery Elm Benefits For Acid Reflux, Constipation, Digestion & Leaky Gut

Can slippery elm bark really help with our gut health? Let's take a look at the 4 main potential benefits of slippery elm and see what the research says!

How To Take L-Glutamine For Gut Health - The Ultimate Guide (2023)

Should you take L-Glutamine with or without food? What's the best time of day to consume it? Which drinks does it mix with? Let's see what the research says!

How To Digest Food Faster For Less Bloating & Constipation

A dietitian explains the 7 best things you can do to speed up your digestion before, during and after a meal...based on the latest research. Adios mini food baby!!

What Is Traveler’s Diarrhea? A Dietitian Explains Everything

In this guide, we're going to learn what causes traveler's diarrhea, how long it lasts & the main risk factors. We'll even see if it's contagious. Your hotel toilet will thank you!

Is Alcohol Good or Bad For Gut Health? A Dietitian Explains

Is alcohol good or bad for your gut health? Let's see what the latest research says about alcohol and acid reflux, leaky gut, IBS and good bacteria (microbiome).

Digestive Enzymes vs Probiotics - Which Is Better?

While digestive enzymes can help break down your food and combat bloating, gas & indigestion...probiotics can help with so much more. Let's see how they compare.

Marshmallow Root Benefits For Leaky Gut & Digestive Health

Marshmallow root has been used for over 2000 years to treat a variety of health issues...but can it actually help with gut health, especially leaky gut? Let's find out.

Best Probiotic For Gut Health: 4 Things You Should Look For

With 1000s of different probiotic supplements available, it can be hard to know which one is best for your gut health. In this guide, we show you top 4 things to look for.

Which Kombucha Brand Is Best? GTs vs Kevita vs Health Ade vs Humm

Which kombucha brand tastes the best? How many probiotics are in each? What about sugar, alcohol and caffeine? Let's find out which brand is best!

Why Do I Fart So Much? 3 Causes Of Flatulence & How To Fix

Excessive flatulence is no joke...unless of course you’re Jim Carrey in Dumb & Dumber! For the rest of us, let's find out why we fart so much & how we can fix it!

Why Do Farts Smell? A Dietitian Explains #1 Cause & How To Fix

Let's find out why some farts smell really bad, and others don't! Plus the #1 way to you can fix them fast (so we can all stop blaming poor little Mr Schmoogles the dog).

Leaky Gut Diet - 17 Best Foods To Eat & Your Gut’s #1 Favorite

In this article we’re going to look at the 17 best foods to support your intestinal wall, so it stays strong and less ‘leaky’. Plus we reveal the #1 food for leaky gut!

How Long Does It Take To Digest Food? A Journey Into Your Gut

Let's hitch a ride on a bite of food and travel through your GI tract to find out how long it really takes to digest a meal from start to finish.

How Much Fiber Is In A Banana, Apple, Broccoli + 7 More

If you've ever tried Googling how much fiber is in your favorite foods...well, finally you can find all the answers in one place. Plus discover which foods are highest in fiber!

10 Best Glutamine Foods - Ranked From Highest To Lowest

Which foods are high in glutamine? In this article we look at the most popular glutamine-rich foods to see how they stack up against each other, so you can finally discover which is best!

4 Best Ways To Take L-Glutamine (And What To Avoid)

What is the best way to take L-Glutamine powder each day? Obviously, it's best to mix with a beverage, but which is best: water or juice or a shake or even tea?

What Is L-Glutamine Made From? (Behind The Scenes)

How is L-Glutamine made? Does it contain corn, wheat or other allergens? Let's go behind the scenes to see how one of America's most popular l-glutamine supplements is made.

Is L-Glutamine Fermented? (How We Make Gut L-Glutamine)

There are 4 ways to make amino acids like L-Glutamine: extraction, enzymatic reaction, chemical synthesis and natural fermentation. So which is best for glutamine?

L-Glutamine Dosage Guide - How Much Glutamine Should I Take Per Day?

Should you take 1 gram, 5 grams, 10 grams or more to support gut health? Well, we dug through all the studies to find the answer. Welcome to the ultimate guide to L-Glutamine dosage!

High Fiber Foods List - We Analyzed 237 Fiber Rich Foods

We spent 100+ hours researching the exact fiber content of everything from apples to bananas and right through to oatmeal and even spinach. Here's what we found!

Soluble vs Insoluble Fiber - Which Is Best? (A Dietitian Explains)

What is the actual difference between soluble vs insoluble fiber? And which is best for bowel movements, good bacteria and cholesterol? Let's find out.

How To Improve Gut Health: The Definitive Guide (2022)

What foods, drinks & supplements can actually help your gut health...and what might not work so well? Discover the best gut health diets, probiotics, fermented foods, fibers and more!

Health Ade Kombucha: A Dietitian's Honest Review

Health Ade is the new kombucha kid on the block! But how good is it for you? And how does it stack up against GTs, Kevita and Humm? Let's take a look.

The SIBO Specific Food Guide Diet (SSFG): Our Verdict

The SSFG diet apparently ‘takes the best of both’ from the Low FODMAP diet and the Specific Carbohydrate Diet (SCD) when it comes to SIBO. But is it actually better?

Specific Carbohydrate Diet: The Definitive Guide to SCD Diet

The SCD Diet has gained a lot of popularity in recent years - people with both IBD and SIBO are turning to it in waves! But can it actually help? And if so, how?

SCD Diet Food List: 33 Legal Foods & 25 Illegal Foods

Knowing what you can & can't eat on the SCD diet can feel complicated! So in this short guide, we list out all the legal and illegal foods. It's so simple, you can pin it on your fridge!

Bi-Phasic Diet For SIBO: The Ultimate Guide (2022)

The Bi-Phasic Diet is a more structured approach to the SIBO Specific Food Guide (SSFG). It even claims to 'clear SIBO for good'! But does it actually work? Let's find out.

Low FODMAP Diet For SIBO - Does It Actually Help?

Can the low FODMAP diet - which has been made famous for helping with IBS - actually also help with SIBO? Let's see what the research says!

Ultimate Guide to Kombucha - Taste, Recipe & Buyer's Guide

With nearly $5 billion in sales this year alone, kombucha is the king of fermented drinks. But what is it, how do you make it and is it actually that good for you? Let's find out!

A Day of Lazy Keto Meals: 5 Easiest Meals To Cook

Cooking keto can get hard! So in this guide we're going to show you 5 easy keto meals to cook...no matter how lazy you're feeling, you'll nail these.

Kvass 101 - Taste, Recipe, Buyer's Guide & More

What is kvass and is it actually good for you? In this article, we look at both bread and beet kvass...from how to make it to where to buy it, we cover everything.

Kevita Kombucha: A Dietitian’s Honest Review

Is Kevita's Master Brew kombucha actually good for you? And how does it compare to other leading kombucha brands like GTs in terms of taste, probiotics etc? Let's find out!

5 SIBO Diets Compared - SCD vs Biphasic vs Cedars Sinai & 2 More

Which SIBO diet is best for you? Well, in this epic guide we compare the top 5 SIBO diets, so you can see how they differ and which might work best for your gut.

Ultimate Guide to the Elemental Diet for SIBO, IBS & More

The elemental diet is perhaps one of the most extreme diets for gut health. So whether you're considering it for SIBO or other gut issues, first read this guide.

How To Eat 50g Fiber Per Day - Sample Day of Meals

According to new recommendations, we should all be eating 50 grams of fiber per day. But how is that possible? Let's take a look at a sample day of meals to hit this target.

How Much Fiber Per Day - Women vs Men (2023)

Fiber may be the most important nutrient missing from our diets. In fact, only 5% of us are eating enough! So how much fiber should we be eating? Let's find out!

Leaky Gut Elimination Diet - 10 Foods To Avoid According to Amy Myers MD

Which foods should you avoid on a leaky gut diet? In this article, we look at the top 10 potential trigger foods to eliminate according to Dr Amy Myers MD.

Is Aloe Vera Actually Good For Leaky Gut?

With aloe vera becoming a popular supplement for leaky gut, we take a look at what the research says about how it might help support gut health - and what potential risks to look out for.

The Simple Guide To Constipation Relief: 12 Ideas

With dozens of constipation relief ideas floating around, we decided to dig into the research to see what are your best options to consider. Currently, we have a top 12. Let's dive in!

Common Signs Of Constipation - How To Test For It

Knowing whether you have constipation or another health issue, is very important for making sure you get the right treatment. So let's look at the best tests and tools to consider.

17 Causes Of Constipation - A Dietitian Explains

Knowing what actually causes constipation is a game changer, because it allows you to identify your root problem and work on that. No more aimless treatment ideas!

4 Types Of Constipation - Quick Explainer Guide

When constipation starts to become a normal part of your life, its important to distinguish between run-of-the-mill or 'transient' constipation and the other more serious types.

What Is Constipation? The Definitive Guide (Incl. Symptoms)

If you've ever found yourself struggling to pass a bowel movement, you've probably wondered...do I have constipation? Well, in this guide we'll show you what it looks & feels like.

Normal Bowel Movements - A Dietitian Explains

What does a normal bowel movement look like exactly? And how often should we be going to the toilet? Well, in this guide we look at everything it takes to make glorious poops.

The Gluten Free Diet For Beginners + Food List

Move over sugar...gluten is the new nuisance nutrient on the block! In this article, we look at what a gluten free diet involves, including which foods you can and can't eat.

Kimchi 101 - Taste, Recipe, Buyers Guide & More

Kimchi-curious? In this guide we look at what kimchi is, describe how it tastes, look at how to make it (easy recipe!), the best ways to eat it, plus a buyers guide to securing the healthiest kimchi!

A Short Guide To Oligosaccharides (FOS, GOS & More)

Oligosaccharides may be one of the most important types of prebiotic fiber. From fructooligosaccharides (FOS) to less sexy ones like AXOS, there's a bit to unpack. Let's explain it all.

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Gut Health Hacks Checklist (PDF)