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Gut Health Secrets

Learn how to eat almost anything, make productive #2s and build a beautiful gut that loves you back.

  • All
  • Bloating
  • Constipation
  • Diarrhea
  • Diet
  • Digestion
  • Fiber
  • Flatulence
  • Leaky Gut
  • Probiotics
  • Reflux
  • SIBO
  • Supplements
How Much Fiber Is In A Banana, Apple, Broccoli + 7 More

How Much Fiber Is In A Banana, Apple, Broccoli + 7 More

If you've ever tried Googling how much fiber is in your favorite foods...well, finally you can find all the answers in one place.  Plus discover which foods are highest in fiber!
10 Best Glutamine Foods - Ranked From Highest To Lowest

10 Best Glutamine Foods - Ranked From Highest To Lowest

Which foods are high in glutamine?  In this article we look at the most popular glutamine-rich foods to see how they stack up against each other, so you can finally discover which is best!
4 Best Ways To Take L-Glutamine (And What To Avoid)

4 Best Ways To Take L-Glutamine (And What To Avoid)

What is the best way to take L-Glutamine powder each day?  Obviously, it's best to mix with a beverage, but which is best: water or juice or a shake or even tea?
What Is L-Glutamine Made From?  (Behind The Scenes)

What Is L-Glutamine Made From? (Behind The Scenes)

How is L-Glutamine made? Does it contain corn, wheat or other allergens? Let's go behind the scenes to see how one of America's most popular l-glutamine supplements is made.
Is L-Glutamine Fermented?  (How We Make Gut L-Glutamine)

Is L-Glutamine Fermented? (How We Make Gut L-Glutamine)

There are 4 ways to make amino acids like L-Glutamine: extraction, enzymatic reaction, chemical synthesis and natural fermentation.  So which is best for glutamine?
How Much L-Glutamine Per Day? (L-Glutamine Dosage Guide)

How Much L-Glutamine Per Day? (L-Glutamine Dosage Guide)

Should you take 1 gram, 5 grams, 10 grams or more to support gut health?  Well, we dug through all the studies to find the answer.  Welcome to the ultimate guide to L-Glutamine dosage!
High Fiber Foods List - We Analyzed 237 Fiber Rich Foods

High Fiber Foods List - We Analyzed 237 Fiber Rich Foods

We spent 100+ hours researching the exact fiber content of everything from apples to bananas and right through to oatmeal and even spinach.  Here's what we found!
Soluble vs Insoluble Fiber - Which Is Best? (A Dietitian Explains)

Soluble vs Insoluble Fiber - Which Is Best? (A Dietitian Explains)

What is the actual difference between soluble vs insoluble fiber?  And which is best for bowel movements, good bacteria and cholesterol?  Let's find out.
How To Improve Gut Health: The Definitive Guide (2022)

How To Improve Gut Health: The Definitive Guide (2022)

What foods, drinks & supplements can actually help your gut health...and what might not work so well?  Discover the best gut health diets, probiotics, fermented foods, fibers and more!
Health Ade Kombucha: A Dietitian's Honest Review

Health Ade Kombucha: A Dietitian's Honest Review

Health Ade is the new kombucha kid on the block!  But how good is it for you?  And how does it stack up against GTs, Kevita and Humm?  Let's take a look.
The SIBO Specific Food Guide Diet (SSFG): Our Verdict

The SIBO Specific Food Guide Diet (SSFG): Our Verdict

The SSFG diet apparently ‘takes the best of both’ from the Low FODMAP diet and the Specific Carbohydrate Diet (SCD) when it comes to SIBO.  But is it actually better?
Specific Carbohydrate Diet: The Definitive Guide to SCD Diet

Specific Carbohydrate Diet: The Definitive Guide to SCD Diet

The SCD Diet has gained a lot of popularity in recent years - people with both IBD and SIBO are turning to it in waves!  But can it actually help?  And if so, how?