Guides
Learn how to eat almost anything, make productive #2s and build a beautiful gut that loves you back.
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- Bloating
- Constipation
- Diarrhea
- Diet
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- Leaky Gut
- Probiotics
- Reflux
- SIBO
- Supplements
A Short Guide To Oligosaccharides (FOS, GOS & More)
Oligosaccharides may be one of the most important types of prebiotic fiber. From fructooligosaccharides (FOS) to less sexy ones like AXOS, there's a bit to unpack. Let's explain it all.
Why Do I Fart So Much? 3 Causes Of Flatulence & How To Fix
Excessive flatulence is no joke...unless of course you’re Jim Carrey in Dumb & Dumber! For the rest of us, let's find out why we fart so much & how we can fix it!
Digestive Enzymes vs Probiotics - Which Is Better?
While digestive enzymes can help break down your food and combat bloating, gas & indigestion...probiotics can help with so much more. Let's see how they compare.
Soluble vs Insoluble Fiber - Which Is Best? (A Dietitian Explains)
What is the actual difference between soluble vs insoluble fiber? And which is best for bowel movements, good bacteria and cholesterol? Let's find out.
Which Kombucha Brand Is Best? GTs vs Kevita vs Health Ade vs Humm
Which kombucha brand tastes the best? How many probiotics are in each? What about sugar, alcohol and caffeine? Let's find out which brand is best!
Is Alcohol Good or Bad For Gut Health? A Dietitian Explains
Is alcohol good or bad for your gut health? Let's see what the latest research says about alcohol and acid reflux, leaky gut, IBS and good bacteria (microbiome).
How To Eat 50g Fiber Per Day - Sample Day of Meals
According to new recommendations, we should all be eating 50 grams of fiber per day. But how is that possible? Let's take a look at a sample day of meals to hit this target.
What Are Probiotics? (A Dietitian Explains Everything)
Probiotics are everywhere. They're in your yogurt, kombucha, kefir and of course, supplements. But what the heck are they and how do they help? Let's find out.
Ultimate Guide to Apple Cider Vinegar (Incl. Buyer's Guide)
With more and more people dusting off their long-neglected bottles of Apple Cider Vinegar, we decided to take a look at what ACV is, how its made and how to use it!
4 Best Ways To Take L-Glutamine (And What To Avoid)
What is the best way to take L-Glutamine powder each day? Obviously, it's best to mix with a beverage, but which is best: water or juice or a shake or even tea?
Is L-Glutamine Fermented? (How We Make Gut L-Glutamine)
There are 4 ways to make amino acids like L-Glutamine: extraction, enzymatic reaction, chemical synthesis and natural fermentation. So which is best for glutamine?
10 Best Glutamine Foods - Ranked From Highest To Lowest
Which foods are high in glutamine? In this article we look at the most popular glutamine-rich foods to see how they stack up against each other, so you can finally discover which is best!
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† The statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration). The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. The contents of this website are not medical advice and are intended for general knowledge and informational purposes only.