A Day of Lazy Keto Meals: 5 Easiest Meals To Cook
Keto can be hard to cook sometimes, especially when recipes are calling for a dozen different ingredients or take a long time to cook (hello crockpot keto recipes!). So in this super short guide, we're going to show you 5 easy keto meals to cook...no matter how lazy you're feeling, you'll nail these.
Table of Contents
So what does a day of lazy keto meals actually look like?
Well, in this guide, we're going to show you exactly what you can cook for breakfast, lunch and dinner, as well as some snack options.
Not only are these meals quick to make, but they're also delicious and offer a huge variety in flavors across them. Perfect for all keto lovers!
Meals |
Ingredients |
Breakfast: Bacon and eggs |
Eggs x2 with butter Bacon x 3 Side: ½ cup Blackberries |
Snack: Raspberry bar |
⅛ cup coconut cream ⅓ cup raspberries Lemon zest Stevia |
Lunch: Lemon butter salmon |
4 oz salmon ⅓ cup creamed spinach 3 cherry tomatoes 1 tbsp lemon juice 1 tbsp butter |
Snack: Cucumber rolls |
⅓ cucumber 3 oz sliced ham 2 tbsp cream cheese |
Dinner: Stuffed peppers |
1 green bell peppers 6 oz ground meat ¼ cup salsa ⅓ cheddar cheese 2 tbsp sour cream Taco seasoning |
Macros of these meals
Evidence Based
An evidence hierarchy is followed to ensure conclusions are formed off of the most up-to-date and well-designed studies available. We aim to reference studies conducted within the past five years when possible.
- Systematic review or meta-analysis of randomized controlled trials
- Randomized controlled trials
- Controlled trials without randomization
- Case-control (retrospective) and cohort (prospective) studies
- A systematic review of descriptive, qualitative, or mixed-method studies
- A single descriptive, qualitative, or mixed-method study
- Studies without controls, case reports, and case series
- Animal research
- In vitro research