A soluble prebiotic fiber that is a favorite food for your gut's beneficial bacteria (probiotics), promoting healthy digestion and overall gut health. †
Your gut health is our obsession, so enjoy zero nasties
Gluten Free
Dairy Free
Soy Free
Non GMO
Hypoallergenic
3rd Party Verified
Take 1 Scoop, 1-3 Times A Day
Mix 1 scoop with 8 ounces (240 ml) of water or your favorite beverage
Enjoy 1 to 3 times daily, either with or between meals or as directed by a healthcare professional
It can be mixed with water, juice, sweet tea or any other beverage (cold or hot)
You can even mix it into food
Start slow - to help your gut adjust to these new prebiotic fibers, take ½ scoop daily for first 2 weeks, then slowly work up to 1 scoop, 1-3 times daily
Shelf stable formula - does not require refrigeration
We offer a risk-free money-back guarantee with your first order.
Hear What Our Experts Think
RDN
Richelle Godwin BS, RDN
Registered Dietician (RDN)
One of the biggest lessons I’ve learned working with my clients is that if a supplement doesn’t taste good or is hard to mix, people will stop using it. This is why I’m so happy that Friendly Prebiotics comes as a very fine powder, that stirs easily in water and has a neutral flavor.
MD
Dr. Joe Haines MD, MPH
Medical Doctor (MD)
Both fibers are low FODMAP, plant based and most importantly to us, have many supportive studies behind them, including studies showing how gently they work for people with a sensitive gut. Something very rare in the prebiotics world.
RDN
Bailey Franzen MS, RDN
Registered Dietician (RDN)
I love the fact that Friendly Prebiotics exclusively uses two food-based prebiotics, and most pleasingly to me, uses the organic version of both of them. If you look on the label of most other prebiotics, you won’t find anything approaching this level of quality.
We offer a risk-free money-back guarantee with your first order.
Frequently Asked Questions
How To Use
Allergen Free Info
Who It Is For
When should I take Friendly Prebiotics?
We recommend taking it with or after your dinner - just mix it up in 8 fl oz or 240ml of water and you're good to go. Of course, if you can't take it then, it is okay to take at other times of day - just monitor how your body responds.
How should I take it?
If you think the only answer is “mix in water,” we’ve got some surprises for you. Friendly Prebiotics can be used in several fun, different ways. Sure, with a neutral flavor that mixes easily, you can do the usual mix in water routine. Or, you can mix it in any beverage hot or cold. Don’t be afraid to add it to your morning coffee or tea. The prebiotic fibers are not heat sensitive. Unlike throwing crabs in a boiling pot of water, you’re not going to harm the prebiotics; they’re not living creatures like probiotics.
Considering they’re not heat sensitive, you can also add the prebiotics to any hot or cold meal: yogurt, soup, smoothies, gluten-free baked goods, etc. Let your imagination run wild. Just make sure you allow for up to 20 seconds of stirring to completely dissolve.
How much should I take?
Start with 1 scoop at night. Each scoop provides 2.5 grams of prebiotic fiber. If you want a second scoop, take it with your breakfast or lunch.
How many servings / days supply?
Each tub contains 84 servings. A serving size is 2.5 grams (1 scoop). If you take just one scoop per day, one tub of Gut L-Glutamine will last you nearly 3 months. And of course, if you go for two scoops per day, then it will be closer to 6 weeks.
How should I store this?
Simply make room in your pantry...no refrigeration is required.
Does it contain gluten, dairy or soy?
No. Plus, it is 3rd party verified gluten, dairy and soy free.
Can I take Friendly Prebiotics with other Essential Stacks products?
Yes, it especially pairs well with our probiotic supplement, Smart Probiotic.
Can children take Friendly Prebiotics?
We like to err on the safe side when it comes to children. So please consult with your child’s healthcare provider to determine if prebiotics are okay for them and what the appropriate dose would be.
Can pregnant or nursing mothers take Friendly Prebiotics?
We recommend you consult your physician before using this or any dietary supplement.
Are any medical issues contraindicated?
If you have any medical issues, please consult your physician before using this or any dietary supplement.
Can I take it with my medications?
If you are taking any medications, please consult your physician before using this or any dietary supplement.
Support Your Gut From Start To Finish
See Why People Love Friendly Prebiotics
Customer Reviews
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While my 12-year old finds the texture "challenging" to consume, she and I are both very grateful to have this as part of our healing journey away from leaky-gut towards a larger variety of foods in our future. As a key aspect of gut-health, we say thanks to Essential Stacks for making a product so basic - only two ingredients - yet so essential (ha, ha, NOW I get the name)!
I struggle with swallowing pills and I have been searching for a probiotic that I love...THESE ARE IT!!! they have no taste and are so easy to just add into smoothies, coffee, whatever