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Gut Health Secrets

Learn how to eat almost anything, make productive #2s and build a beautiful gut that loves you back.

  • All
  • Bloating
  • Constipation
  • Diarrhea
  • Diet
  • Digestion
  • Fiber
  • Flatulence
  • Leaky Gut
  • Probiotics
  • Reflux
  • SIBO
  • Supplements
Why Do Farts Smell?  A Dietitian Explains #1 Cause & How To Fix

Why Do Farts Smell? A Dietitian Explains #1 Cause & How To Fix

Let's find out why some farts smell really bad, and others don't!  Plus the #1 way to you can fix them fast (so we can all stop blaming poor little Mr Schmoogles the dog).
Leaky Gut Diet - 17 Best Foods To Eat & Your Gut’s #1 Favorite

Leaky Gut Diet - 17 Best Foods To Eat & Your Gut’s #1 Favorite

In this article we’re going to look at the 17 best foods to support your intestinal wall, so it stays strong and less ‘leaky’.   Plus we reveal the #1 food for leaky gut!
How Long Does It Take To Digest Food?  A Journey Into Your Gut

How Long Does It Take To Digest Food? A Journey Into Your Gut

Let's hitch a ride on a bite of food and travel through your GI tract to find out how long it really takes to digest a meal from start to finish.
How Much Fiber Is In A Banana, Apple, Broccoli + 7 More

How Much Fiber Is In A Banana, Apple, Broccoli + 7 More

If you've ever tried Googling how much fiber is in your favorite foods...well, finally you can find all the answers in one place.  Plus discover which foods are highest in fiber!
10 Best Glutamine Foods - Ranked From Highest To Lowest

10 Best Glutamine Foods - Ranked From Highest To Lowest

Which foods are high in glutamine?  In this article we look at the most popular glutamine-rich foods to see how they stack up against each other, so you can finally discover which is best!
4 Best Ways To Take L-Glutamine (And What To Avoid)

4 Best Ways To Take L-Glutamine (And What To Avoid)

What is the best way to take L-Glutamine powder each day?  Obviously, it's best to mix with a beverage, but which is best: water or juice or a shake or even tea?
What Is L-Glutamine Made From?  (Behind The Scenes)

What Is L-Glutamine Made From? (Behind The Scenes)

How is L-Glutamine made? Does it contain corn, wheat or other allergens? Let's go behind the scenes to see how one of America's most popular l-glutamine supplements is made.
Is L-Glutamine Fermented?  (How We Make Gut L-Glutamine)

Is L-Glutamine Fermented? (How We Make Gut L-Glutamine)

There are 4 ways to make amino acids like L-Glutamine: extraction, enzymatic reaction, chemical synthesis and natural fermentation.  So which is best for glutamine?
L-Glutamine Dosage Guide - How Much Glutamine Should I Take Per Day?

L-Glutamine Dosage Guide - How Much Glutamine Should I Take Per Day?

Should you take 1 gram, 5 grams, 10 grams or more to support gut health?  Well, we dug through all the studies to find the answer.  Welcome to the ultimate guide to L-Glutamine dosage!
High Fiber Foods List - We Analyzed 237 Fiber Rich Foods

High Fiber Foods List - We Analyzed 237 Fiber Rich Foods

We spent 100+ hours researching the exact fiber content of everything from apples to bananas and right through to oatmeal and even spinach.  Here's what we found!
Soluble vs Insoluble Fiber - Which Is Best? (A Dietitian Explains)

Soluble vs Insoluble Fiber - Which Is Best? (A Dietitian Explains)

What is the actual difference between soluble vs insoluble fiber?  And which is best for bowel movements, good bacteria and cholesterol?  Let's find out.
How To Improve Gut Health: The Definitive Guide (2022)

How To Improve Gut Health: The Definitive Guide (2022)

What foods, drinks & supplements can actually help your gut health...and what might not work so well?  Discover the best gut health diets, probiotics, fermented foods, fibers and more!