Guides
Learn how to eat almost anything, make beautiful #2s and build a strong gut that loves you back.
- All
- Bloating
- Constipation
- Diarrhea
- Diet
- Digestion
- Fiber
- Flatulence
- Leaky Gut
- Probiotics
- Reflux
- SIBO
- Supplements
Prebiotics vs Probiotics: A Dietitian Answers All Your Questions
What is the difference between these two similar sounding gut superheroes? And which one is most important for our health? Let's find out.
Written by: Richelle Godwin, RDN
How Long Does It Take To Digest Food? A Journey Into Your Gut
Let's hitch a ride on a bite of food and travel through your GI tract to find out how long it really takes to digest a meal from start to finish.
Written by: Richelle Godwin, RDN
Inulin / Chicory Root Fiber - Everything You Need To Know
If you want to know how inulin fiber can help your gut health, then this is the definitive article! It covers all the research we did on inulin, chicory root, FOS & more. Let's geek out!
Written by: Richelle Godwin, RDN
Common Signs Of Constipation - How To Test For It
Knowing whether you have constipation or another health issue, is very important for making sure you get the right treatment. So let's look at the best tests and tools to consider.
Written by: Richelle Godwin, RDN
Low FODMAP Diet For SIBO - Does It Actually Help?
Can the low FODMAP diet - which has been made famous for helping with IBS - actually also help with SIBO? Let's see what the research says!
Written by: Richelle Godwin, RDN
Why Do Farts Smell? A Dietitian Explains #1 Cause & How To Fix
Let's find out why some farts smell really bad, and others don't! Plus the #1 way to you can fix them fast (so we can all stop blaming poor little Mr Schmoogles the dog).
Written by: Richelle Godwin, RDN
How Much Fiber Is In A Banana, Apple, Broccoli + 7 More
If you've ever tried Googling how much fiber is in your favorite foods...well, finally you can find all the answers in one place. Plus discover which foods are highest in fiber!
Written by: Richelle Godwin, RDN
High Fiber Foods List - We Analyzed 237 Fiber Rich Foods
We spent 100+ hours researching the exact fiber content of everything from apples to bananas and right through to oatmeal and even spinach. Here's what we found!
Written by: Richelle Godwin, RDN
Health Ade Kombucha: A Dietitian's Honest Review
Health Ade is the new kombucha kid on the block! But how good is it for you? And how does it stack up against GTs, Kevita and Humm? Let's take a look.
Written by: Richelle Godwin, RDN
