Guides
Learn how to eat almost anything, make productive #2s and build a beautiful gut that loves you back.
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Why Do Farts Smell? A Dietitian Explains #1 Cause & How To Fix
Let's find out why some farts smell really bad, and others don't! Plus the #1 way to you can fix them fast (so we can all stop blaming poor little Mr Schmoogles the dog).
How Much Fiber Is In A Banana, Apple, Broccoli + 7 More
If you've ever tried Googling how much fiber is in your favorite foods...well, finally you can find all the answers in one place. Plus discover which foods are highest in fiber!
High Fiber Foods List - We Analyzed 237 Fiber Rich Foods
We spent 100+ hours researching the exact fiber content of everything from apples to bananas and right through to oatmeal and even spinach. Here's what we found!
Health Ade Kombucha: A Dietitian's Honest Review
Health Ade is the new kombucha kid on the block! But how good is it for you? And how does it stack up against GTs, Kevita and Humm? Let's take a look.
Ultimate Guide to Kombucha - Taste, Recipe & Buyer's Guide
With nearly $5 billion in sales this year alone, kombucha is the king of fermented drinks. But what is it, how do you make it and is it actually that good for you? Let's find out!
A Day of Lazy Keto Meals: 5 Easiest Meals To Cook
Cooking keto can get hard! So in this guide we're going to show you 5 easy keto meals to cook...no matter how lazy you're feeling, you'll nail these.
Kvass 101 - Taste, Recipe, Buyer's Guide & More
What is kvass and is it actually good for you? In this article, we look at both bread and beet kvass...from how to make it to where to buy it, we cover everything.
Kevita Kombucha: A Dietitian’s Honest Review
Is Kevita's Master Brew kombucha actually good for you? And how does it compare to other leading kombucha brands like GTs in terms of taste, probiotics etc? Let's find out!
The Gluten Free Diet For Beginners + Food List
Move over sugar...gluten is the new nuisance nutrient on the block! In this article, we look at what a gluten free diet involves, including which foods you can and can't eat.
Kimchi 101 - Taste, Recipe, Buyers Guide & More
Kimchi-curious? In this guide we look at what kimchi is, describe how it tastes, look at how to make it (easy recipe!), the best ways to eat it, plus a buyers guide to securing the healthiest kimchi!
Ultimate Guide to Resistant Starch (Incl. Food List)
From cooling potatoes to eating green bananas, everyone is looking to up their resistant starch game! In this article, we look at what it is and the best food sources you can try.
Soluble vs Insoluble Fiber Foods - 43 Foods Compared
If you're trying to work out which foods are high in soluble fiber vs insoluble fiber, you've come to the right place! We look at the exact fiber content of 43 popular foods.
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† The statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration). The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. The contents of this website are not medical advice and are intended for general knowledge and informational purposes only.