Guides

While digestive enzymes can help break down your food and combat bloating, gas & indigestion...probiotics can help with so much more.  Let's see how they compare.

Probiotics are everywhere.  They're in your yogurt, kombucha, kefir and of course, supplements.  But what the heck are they and how do they help?  Let's find out.

There are 4 ways to make amino acids like L-Glutamine: extraction, enzymatic reaction, chemical synthesis and natural fermentation.  So which is best for glutamine?

Which foods are high in glutamine?  In this article we look at the most popular glutamine-rich foods to see how they stack up against each other, so you can finally discover which is best!

In this guide, we look at the differences between glutamine and glutathione, so you can work out which is best for your health.  Plus we look at how to get more through food & supplements.

Should you take L-Glutamine with or without food?  What's the best time of day to consume it?  Which drinks does it mix with?  Let's see what the research says!

Should you take 1 gram, 5 grams, 10 grams or more to support gut health?  Well, we dug through all the studies to find the answer.  Welcome to the ultimate guide to L-Glutamine dosage!

How is L-Glutamine made? Does it contain corn, wheat or other allergens? Let's go behind the scenes to see how one of America's most popular l-glutamine supplements is made.

What is the difference between these two similar sounding gut superheroes?  And which one is most important for our health?  Let's find out.