Guides
Learn how to eat almost anything, make beautiful #2s and build a strong gut that loves you back.
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- Bloating
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- SIBO
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Which Kombucha Brand Is Best? GTs vs Kevita vs Health Ade vs Humm
Which kombucha brand tastes the best? How many probiotics are in each? What about sugar, alcohol and caffeine? Let's find out which brand is best!
Written by: Richelle Godwin, RDN
Is Alcohol Good or Bad For Gut Health? A Dietitian Explains
Is alcohol good or bad for your gut health? Let's see what the latest research says about alcohol and acid reflux, leaky gut, IBS and good bacteria (microbiome).
Written by: Richelle Godwin, RDN
10 Best Glutamine Foods - Ranked From Highest To Lowest
Which foods are high in glutamine? In this article we look at the most popular glutamine-rich foods to see how they stack up against each other, so you can finally discover which is best!
Written by: Richelle Godwin, RDN
Low FODMAP Diet For SIBO - Does It Actually Help?
Can the low FODMAP diet - which has been made famous for helping with IBS - actually also help with SIBO? Let's see what the research says!
Written by: Richelle Godwin, RDN
Ultimate Guide to Kombucha - Taste, Recipe & Buyer's Guide
With nearly $5 billion in sales this year alone, kombucha is the king of fermented drinks. But what is it, how do you make it and is it actually that good for you? Let's find out!
Written by: Richelle Godwin, RDN
A Day of Lazy Keto Meals: 5 Easiest Meals To Cook
Cooking keto can get hard! So in this guide we're going to show you 5 easy keto meals to cook...no matter how lazy you're feeling, you'll nail these.
Written by: Richelle Godwin, RDN
