Guides

While digestive enzymes can help break down your food and combat bloating, gas & indigestion...probiotics can help with so much more.  Let's see how they compare.

Which kombucha brand tastes the best?  How many probiotics are in each?  What about sugar, alcohol and caffeine?  Let's find out which brand is best!

Is alcohol good or bad for your gut health? Let's see what the latest research says about alcohol and acid reflux, leaky gut, IBS and good bacteria (microbiome).

Probiotics are everywhere.  They're in your yogurt, kombucha, kefir and of course, supplements.  But what the heck are they and how do they help?  Let's find out.

What is the difference between these two similar sounding gut superheroes?  And which one is most important for our health?  Let's find out.

Health Ade is the new kombucha kid on the block!  But how good is it for you?  And how does it stack up against GTs, Kevita and Humm?  Let's take a look.

With nearly $5 billion in sales this year alone, kombucha is the king of fermented drinks.  But what is it, how do you make it and is it actually that good for you?  Let's find out!

What is kvass and is it actually good for you?  In this article, we look at both bread and beet kvass...from how to make it to where to buy it, we cover everything.

Kefir grains are like the Mariah Carey of the fermented world...they can be magical, but also be a bit of work!  So let's find out how to buy or make them, how to store them & use them.