Guides
Learn how to eat almost anything, make beautiful #2s and build a strong gut that loves you back.
- All
- Bloating
- Constipation
- Diarrhea
- Diet
- Digestion
- Fiber
- Flatulence
- Leaky Gut
- Probiotics
- Reflux
- SIBO
- Supplements
Digestive Enzymes vs Probiotics - Which Is Better?
While digestive enzymes can help break down your food and combat bloating, gas & indigestion...probiotics can help with so much more. Let's see how they compare.
Written by: Richelle Godwin, RDN
What Are Probiotics? (A Dietitian Explains Everything)
Probiotics are everywhere. They're in your yogurt, kombucha, kefir and of course, supplements. But what the heck are they and how do they help? Let's find out.
Written by: Richelle Godwin, RDN
How Long Does It Take To Digest Food? A Journey Into Your Gut
Let's hitch a ride on a bite of food and travel through your GI tract to find out how long it really takes to digest a meal from start to finish.
Written by: Richelle Godwin, RDN
