Guides
Learn how to eat almost anything, make beautiful #2s and build a strong gut that loves you back.
- All
- Bloating
- Constipation
- Diarrhea
- Diet
- Digestion
- Fiber
- Flatulence
- Leaky Gut
- Probiotics
- Reflux
- SIBO
- Supplements
Digestive Enzymes vs Probiotics - Which Is Better?
While digestive enzymes can help break down your food and combat bloating, gas & indigestion...probiotics can help with so much more. Let's see how they compare.
Written by: Richelle Godwin, RDN
Is Alcohol Good or Bad For Gut Health? A Dietitian Explains
Is alcohol good or bad for your gut health? Let's see what the latest research says about alcohol and acid reflux, leaky gut, IBS and good bacteria (microbiome).
Written by: Richelle Godwin, RDN
10 Best Glutamine Foods - Ranked From Highest To Lowest
Which foods are high in glutamine? In this article we look at the most popular glutamine-rich foods to see how they stack up against each other, so you can finally discover which is best!
Written by: Richelle Godwin, RDN
Glutamine vs Glutathione - What’s The Difference & Which Is Best?
In this guide, we look at the differences between glutamine and glutathione, so you can work out which is best for your health. Plus we look at how to get more through food & supplements.
Written by: Richelle Godwin, RDN
How To Take L-Glutamine For Gut Health - The Ultimate Guide (2025)
Should you take L-Glutamine with or without food? What's the best time of day to consume it? Which drinks does it mix with? Let's see what the research says!
Written by: Richelle Godwin, RDN
L-Glutamine Dosage Guide - How Much Glutamine Should I Take Per Day?
Should you take 1 gram, 5 grams, 10 grams or more to support gut health? Well, we dug through all the studies to find the answer. Welcome to the ultimate guide to L-Glutamine dosage!
Written by: Richelle Godwin, RDN
