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What is Kefir? A Dietitian Answers Top 10 Questions
Kefir is the talk of the probiotic world at the minute. But there is just so much confusion out there about this little yogurt looking drink. In this article, we answer your top 10 questions. Let's go!
Written by: Richelle Godwin, RDN
Milk Kefir vs Yogurt - Which Is Better For You?
Yogurt is the undisputed #1 food of the fermented world...at least when it comes to consumption. But is it actually better than milk kefir? Let's see what the research says.
Written by: Richelle Godwin, RDN
