Guides

What is the best way to take L-Glutamine powder each day?  Obviously, it's best to mix with a beverage, but which is best: water or juice or a shake or even tea?

Oligosaccharides may be one of the most important types of prebiotic fiber.  From fructooligosaccharides (FOS) to less sexy ones like AXOS, there's a bit to unpack.  Let's explain it all.

Excessive flatulence is no joke...unless of course you’re Jim Carrey in Dumb & Dumber!  For the rest of us, let's find out why we fart so much & how we can fix it!

While digestive enzymes can help break down your food and combat bloating, gas & indigestion...probiotics can help with so much more.  Let's see how they compare.

What is the actual difference between soluble vs insoluble fiber?  And which is best for bowel movements, good bacteria and cholesterol?  Let's find out.

Which kombucha brand tastes the best?  How many probiotics are in each?  What about sugar, alcohol and caffeine?  Let's find out which brand is best!

Is alcohol good or bad for your gut health? Let's see what the latest research says about alcohol and acid reflux, leaky gut, IBS and good bacteria (microbiome).

According to new recommendations, we should all be eating 50 grams of fiber per day.  But how is that possible?  Let's take a look at a sample day of meals to hit this target.

Probiotics are everywhere.  They're in your yogurt, kombucha, kefir and of course, supplements.  But what the heck are they and how do they help?  Let's find out.