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Recipes

Simple & fast recipes for gut health.

Most gut-friendly recipes involve exotic ingredients, complicated directions and take hours.  No longer!  Here are our lightning fast meal ideas.

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Breakfast
Salads
Meals
Snacks
Remedies
Breakfast

Easy meals to digest in the AM.

Make iHop a thing of the past, with these crazy good GF pancakes.  Weekend breakfast sorted!

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Release date: Nov 2019

Let’s make eggs sexy again!  The dish to make when you’re falling outta love with the almighty egg.

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Release date: Nov 2019

We’ve altered the ingredients and preparation technique to make this gut friendly.  Hello tastebuds!

Coming Soon

Release date: Dec 2019

For when you don’t have time, but want a healthy cooked breakfast.  Say hello to FFOE!

Coming Soon

Release date: Dec 2019

Salads

Sexy ‘no-bloat’ salads to cleanly fuel ourselves.

With smoked salmon, eggs, kale and pickled beetroot, this salad will do our inner viking real good.

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Release date: Nov 2019

So simple to make and with little taste memory, this is a staff favorite at Essential Stacks.

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Release date: Dec 2019

When our gut health is in need of some easy to digest meals, this clean salad is a natural go to.

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Release date: Dec 2019

No meat Mondays can be super easy with this earthy and filling big vegetarian salad.

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Release date: Dec 2019

Meals

Tasty, hearty & healthy meals to fill up on.

Adios gluten, sugar and high FODMAPs.  This is the glorious meatloaf reimagined for gut health.

Coming Soon

Release date: Dec 2019

An ode to one of the sexiest and most omega-3 packed fish on Earth…the wild sockeye salmon.

Coming Soon

Release date: Nov 2019

Roast chicken should be enjoyed any night of the week.  Here’s the recipe to make that possible.

Coming Soon

Release date: Dec 2019

This one is for the whole family.  Our favorite dish to cook when looking for some new flavors in our diet.

Coming Soon

Release date: Jan 2020

Snacks

Guilt-free bites to enjoy between meals.

A festivus of nuts, coconut oil & cocoa, to light your tastebuds on fire and beat those hunger cravings.

Coming Soon

Release date: Jan 2020

The perfect little snack to eat when your coworkers are parading around with their gluten-packed donuts.

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Release date: Nov 2019

Forget nasty tasting green drinks.  This amazing shake tastes more like a gut-friendly tropical mojito!

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Release date: Nov 2019

Hello macadamias, almonds, hazelnuts and more.  This is the ultimate healthy nut collection.

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Release date: Nov 2019

Remedies

Probiotic-packed remedies for our microbiome.

Plain kombucha can be rather astringent.  This is a flavor-packed recipe that the whole family can enjoy.

Coming Soon

Release date: Dec 2019

This is kefir made simple & tolerable.  Not only is it free of casein, but also low in FODMAPs.

Coming Soon

Release date: Feb 2020

Oma’s normal sauerkraut with white cabbage is high FODMAP.  Thankfully she reinvented it for us!

Coming Soon

Release date: Feb 2020

Kimchi is teeming with good bacteria, but the spice can be tough on sensitive tummies.  Here’s our friendly version.

Coming Soon

Release date: Feb 2020