Make iHop a thing of the past, with these crazy good GF pancakes. Weekend breakfast sorted!
Release date: Nov 2021
Let’s make eggs sexy again! The dish to make when you’re falling outta love with the almighty egg.
We’ve altered the ingredients and preparation technique to make this gut friendly. Hello tastebuds!
Release date: Dec 2021
For when you don’t have time, but want a healthy cooked breakfast. Say hello to FFOE!
With smoked salmon, eggs, kale and pickled beetroot, this salad will do our inner viking real good.
So simple to make and with little taste memory, this is a staff favorite at Essential Stacks.
When our gut health is in need of some easy to digest meals, this clean salad is a natural go to.
No meat Mondays can be super easy with this earthy and filling big vegetarian salad.
Adios gluten, sugar and high FODMAPs. This is the glorious meatloaf reimagined for gut health.
An ode to one of the sexiest and most omega-3 packed fish on Earth…the wild sockeye salmon.
Roast chicken should be enjoyed any night of the week. Here’s the recipe to make that possible.
This one is for the whole family. Our favorite dish to cook when looking for some new flavors in our diet.
Release date: Jan 2021
A festivus of nuts, coconut oil & cocoa, to light your tastebuds on fire and beat those hunger cravings.
The perfect little snack to eat when your coworkers are parading around with their gluten-packed donuts.
Forget nasty tasting green drinks. This amazing shake tastes more like a gut-friendly tropical mojito!
Hello macadamias, almonds, hazelnuts and more. This is the ultimate healthy nut collection.
Plain kombucha can be rather astringent. This is a flavor-packed recipe that the whole family can enjoy.
This is kefir made simple & tolerable. Not only is it free of casein, but also low in FODMAPs.
Release date: Feb 2021
Oma’s normal sauerkraut with white cabbage is high FODMAP. Thankfully she reinvented it for us!
Kimchi is teeming with good bacteria, but the spice can be tough on sensitive tummies. Here’s our friendly version.