FREE Shipping On All Orders: Shop Now

Finally, gut health explained in plain English.

The science behind gut health is complicated. But the solutions aren’t. Our team of experts breaks them down into step-by-step resources.
FOOD

How to eat well for gut health.

SUPPLEMENTS

What supplements actually help.

GUT HEALTH

Step-by-step gut health protocols.

Why Do Farts Smell?  A Dietitian Explains #1 Cause & How To Fix

Why Do Farts Smell? A Dietitian Explains #1 Cause & How To Fix

Let's find out why some farts smell really bad, and others don't!  Plus the #1 way to you can fix them fast (so we can all stop blaming poor little Mr Schmoogles the dog).

READ MORE
How Much Fiber Is In A Banana, Apple, Broccoli + 7 More

How Much Fiber Is In A Banana, Apple, Broccoli + 7 More

If you've ever tried Googling how much fiber is in your favorite foods...well, finally you can find all the answers in one place.  Plus discover which foods are highest in fiber!

READ MORE
High Fiber Foods List - We Analyzed 237 Fiber Rich Foods

High Fiber Foods List - We Analyzed 237 Fiber Rich Foods

We spent 100+ hours researching the exact fiber content of everything from apples to bananas and right through to oatmeal and even spinach.  Here's what we found!

READ MORE
Health Ade Kombucha: A Dietitian's Honest Review

Health Ade Kombucha: A Dietitian's Honest Review

Health Ade is the new kombucha kid on the block!  But how good is it for you?  And how does it stack up against GTs, Kevita and Humm?  Let's take a look.

READ MORE
Ultimate Guide to Kombucha - Taste, Recipe & Buyer's Guide

Ultimate Guide to Kombucha - Taste, Recipe & Buyer's Guide

With nearly $5 billion in sales this year alone, kombucha is the king of fermented drinks.  But what is it, how do you make it and is it actually that good for you?  Let's find out!

READ MORE
A Day of Lazy Keto Meals: 5 Easiest Meals To Cook

A Day of Lazy Keto Meals: 5 Easiest Meals To Cook

Cooking keto can get hard!  So in this guide we're going to show you 5 easy keto meals to cook...no matter how lazy you're feeling, you'll nail these.

READ MORE
Kvass 101 - Taste, Recipe, Buyer's Guide & More

Kvass 101 - Taste, Recipe, Buyer's Guide & More

What is kvass and is it actually good for you?  In this article, we look at both bread and beet kvass...from how to make it to where to buy it, we cover everything.

READ MORE
Kevita Kombucha: A Dietitian’s Honest Review

Kevita Kombucha: A Dietitian’s Honest Review

Is Kevita's Master Brew kombucha actually good for you?  And how does it compare to other leading kombucha brands like GTs in terms of taste, probiotics etc?  Let's find out!

READ MORE
The Gluten Free Diet For Beginners + Food List

The Gluten Free Diet For Beginners + Food List

Move over sugar...gluten is the new nuisance nutrient on the block!  In this article, we look at what a gluten free diet involves, including which foods you can and can't eat.

READ MORE
Kimchi 101 - Taste, Recipe, Buyers Guide & More

Kimchi 101 - Taste, Recipe, Buyers Guide & More

Kimchi-curious?  In this guide we look at what kimchi is, describe how it tastes, look at how to make it (easy recipe!), the best ways to eat it, plus a buyers guide to securing the healthiest kimchi!

READ MORE
Ultimate Guide to Resistant Starch (Incl. Food List)

Ultimate Guide to Resistant Starch (Incl. Food List)

From cooling potatoes to eating green bananas, everyone is looking to up their resistant starch game!  In this article, we look at what it is and the best food sources you can try.

READ MORE
Soluble vs Insoluble Fiber Foods - 43 Foods Compared

Soluble vs Insoluble Fiber Foods - 43 Foods Compared

If you're trying to work out which foods are high in soluble fiber vs insoluble fiber, you've come to the right place!  We look at the exact fiber content of 43 popular foods.

READ MORE
GT's Kombucha - A Dietitian's Honest Review

GT's Kombucha - A Dietitian's Honest Review

GT's is the #1 selling kombucha in the world.  And GT Dave is a legend!  But how good is GTs kombucha really...in terms of probiotics, health benefits etc?  Let's find out.

READ MORE
Humm Kombucha - A Dietitian's Honest Review

Humm Kombucha - A Dietitian's Honest Review

Humm kombucha's claim to fame is that it’s low in sugar. But how good is it really? We look at everything from probiotic count to sugar levels - to see if it is actually worth trying.

READ MORE
Ultimate Guide To Sauerkraut (Incl. Recipe & Buyer's Guide)

Ultimate Guide To Sauerkraut (Incl. Recipe & Buyer's Guide)

Born in China, raised in Germany, and now found on hotdogs throughout the USA. Let's explore the probiotic lovechild of the world - from what probiotics are inside to how to make it.

READ MORE
Kombucha SCOBY: The Ultimate Beginner's Guide

Kombucha SCOBY: The Ultimate Beginner's Guide

“What does a healthy scoby actually look like?”.  Well, in this article, I’m going to answer this, plus your other most popular questions about kombucha SCOBYs.

READ MORE
What is Kombucha?  A Dietitian's Guide To Fermented Tea

What is Kombucha? A Dietitian's Guide To Fermented Tea

See kombucha under the microscope and discover what it is made from, what ingredients are actually inside it, as well as how it can potentially benefit and harm you.

READ MORE
Kefir Grains vs Kefir Starter Culture - Which Should You Use?

Kefir Grains vs Kefir Starter Culture - Which Should You Use?

Kefir grains vs kefir starter...which is best?  Let's look at which types of kefir they work with, what they taste like, how many probiotics they deliver, as well as how easy they are to use.

READ MORE
Milk Kefir vs Water Kefir - Which Is Best For You?

Milk Kefir vs Water Kefir - Which Is Best For You?

Milk kefir vs water kefir...which is best? Well, for us fermentation lovers here at Essential Stacks geeking out on all things probiotics, this is the Bacteria Battle of the decade.

READ MORE
Kefir Grains - The Ultimate Guide For Kefir Lovers

Kefir Grains - The Ultimate Guide For Kefir Lovers

Kefir grains are like the Mariah Carey of the fermented world...they can be magical, but also be a bit of work!  So let's find out how to buy or make them, how to store them & use them.

READ MORE
What is Kefir?  A Dietitian Answers Top 10 Questions

What is Kefir? A Dietitian Answers Top 10 Questions

Kefir is the talk of the probiotic world at the minute. But there is just so much confusion out there about this little yogurt looking drink.  In this article, we answer your top 10 questions. Let's go!

READ MORE
Milk Kefir vs Yogurt - Which Is Better For You?

Milk Kefir vs Yogurt - Which Is Better For You?

Yogurt is the undisputed #1 food of the fermented world...at least when it comes to consumption.  But is it actually better than milk kefir?  Let's see what the research says.

READ MORE
The Simplest Kombucha Recipe (Prep: 10 Minutes)

The Simplest Kombucha Recipe (Prep: 10 Minutes)

There are 1000s of recipes for making kombucha online.  But we worked out the quickest way to make it at home...with minimal fuss.  Just 4 ingredients and 10 minutes of your time.

READ MORE