Finally, gut health explained in plain English.
How to eat well for gut health.
What supplements actually help.
Step-by-step gut health protocols.
Why Do Farts Smell? A Dietitian Explains #1 Cause & How To Fix
Let's find out why some farts smell really bad, and others don't! Plus the #1 way to you can fix them fast (so we can all stop blaming poor little Mr Schmoogles the dog).
READ MOREHow Much Fiber Is In A Banana, Apple, Broccoli + 7 More
If you've ever tried Googling how much fiber is in your favorite foods...well, finally you can find all the answers in one place. Plus discover which foods are highest in fiber!
READ MOREHigh Fiber Foods List - We Analyzed 237 Fiber Rich Foods
We spent 100+ hours researching the exact fiber content of everything from apples to bananas and right through to oatmeal and even spinach. Here's what we found!
READ MOREHealth Ade Kombucha: A Dietitian's Honest Review
Health Ade is the new kombucha kid on the block! But how good is it for you? And how does it stack up against GTs, Kevita and Humm? Let's take a look.
READ MOREUltimate Guide to Kombucha - Taste, Recipe & Buyer's Guide
With nearly $5 billion in sales this year alone, kombucha is the king of fermented drinks. But what is it, how do you make it and is it actually that good for you? Let's find out!
READ MOREA Day of Lazy Keto Meals: 5 Easiest Meals To Cook
Cooking keto can get hard! So in this guide we're going to show you 5 easy keto meals to cook...no matter how lazy you're feeling, you'll nail these.
READ MOREKvass 101 - Taste, Recipe, Buyer's Guide & More
What is kvass and is it actually good for you? In this article, we look at both bread and beet kvass...from how to make it to where to buy it, we cover everything.
READ MOREKevita Kombucha: A Dietitian’s Honest Review
Is Kevita's Master Brew kombucha actually good for you? And how does it compare to other leading kombucha brands like GTs in terms of taste, probiotics etc? Let's find out!
READ MOREThe Gluten Free Diet For Beginners + Food List
Move over sugar...gluten is the new nuisance nutrient on the block! In this article, we look at what a gluten free diet involves, including which foods you can and can't eat.
READ MOREKimchi 101 - Taste, Recipe, Buyers Guide & More
Kimchi-curious? In this guide we look at what kimchi is, describe how it tastes, look at how to make it (easy recipe!), the best ways to eat it, plus a buyers guide to securing the healthiest kimchi!
READ MOREUltimate Guide to Resistant Starch (Incl. Food List)
From cooling potatoes to eating green bananas, everyone is looking to up their resistant starch game! In this article, we look at what it is and the best food sources you can try.
READ MORESoluble vs Insoluble Fiber Foods - 43 Foods Compared
If you're trying to work out which foods are high in soluble fiber vs insoluble fiber, you've come to the right place! We look at the exact fiber content of 43 popular foods.
READ MOREGT's Kombucha - A Dietitian's Honest Review
GT's is the #1 selling kombucha in the world. And GT Dave is a legend! But how good is GTs kombucha really...in terms of probiotics, health benefits etc? Let's find out.
READ MOREHumm Kombucha - A Dietitian's Honest Review
Humm kombucha's claim to fame is that it’s low in sugar. But how good is it really? We look at everything from probiotic count to sugar levels - to see if it is actually worth trying.
READ MOREUltimate Guide To Sauerkraut (Incl. Recipe & Buyer's Guide)
Born in China, raised in Germany, and now found on hotdogs throughout the USA. Let's explore the probiotic lovechild of the world - from what probiotics are inside to how to make it.
READ MOREKombucha SCOBY: The Ultimate Beginner's Guide
“What does a healthy scoby actually look like?”. Well, in this article, I’m going to answer this, plus your other most popular questions about kombucha SCOBYs.
READ MOREWhat is Kombucha? A Dietitian's Guide To Fermented Tea
See kombucha under the microscope and discover what it is made from, what ingredients are actually inside it, as well as how it can potentially benefit and harm you.
READ MOREKefir Grains vs Kefir Starter Culture - Which Should You Use?
Kefir grains vs kefir starter...which is best? Let's look at which types of kefir they work with, what they taste like, how many probiotics they deliver, as well as how easy they are to use.
READ MOREMilk Kefir vs Water Kefir - Which Is Best For You?
Milk kefir vs water kefir...which is best? Well, for us fermentation lovers here at Essential Stacks geeking out on all things probiotics, this is the Bacteria Battle of the decade.
READ MOREKefir Grains - The Ultimate Guide For Kefir Lovers
Kefir grains are like the Mariah Carey of the fermented world...they can be magical, but also be a bit of work! So let's find out how to buy or make them, how to store them & use them.
READ MOREWhat is Kefir? A Dietitian Answers Top 10 Questions
Kefir is the talk of the probiotic world at the minute. But there is just so much confusion out there about this little yogurt looking drink. In this article, we answer your top 10 questions. Let's go!
READ MOREMilk Kefir vs Yogurt - Which Is Better For You?
Yogurt is the undisputed #1 food of the fermented world...at least when it comes to consumption. But is it actually better than milk kefir? Let's see what the research says.
READ MOREThe Simplest Kombucha Recipe (Prep: 10 Minutes)
There are 1000s of recipes for making kombucha online. But we worked out the quickest way to make it at home...with minimal fuss. Just 4 ingredients and 10 minutes of your time.
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