The definitive guide to the best foods to eat for gut health, as well as which ones to avoid. Many will surprise!
Release date: Nov 2019
How to use the smartest diet in gut health to find your true individual food intolerances.
Release date: Dec 2019
The fasting playbook! All major fasting techniques to consider to help rapidly restore good gut health.
The most interesting enzymes, bitters, bile & other ingredients to support break down of food into nutrients.
Our favorite dietary ingredients to support & nurture the intestinal wall from top to bottom.
A deep dive into probiotics and prebiotics that can help support our microbiome / gut flora.
Release date: Jan 2020
A roundup of the best ideas for tackling bloating through food, lifestyle and supplements.
The ultimate guide to getting off the golden throne and enjoying some stable bowel movements.
How to get back to regular beautiful bowel movements! The definitive guide.