GUIDES
Finally, gut health explained in plain English.
The science behind gut health is complicated. But the solutions aren’t. Our team of experts breaks them down into step-by-step resources.
Food
How to eat well for gut health.
The definitive guide to the best foods to eat for gut health, as well as which ones to avoid. Many will surprise!
Release date: Nov 2019
How to use the smartest diet in gut health to find your true individual food intolerances.
Release date: Dec 2019
The fasting playbook! All major fasting techniques to consider to help rapidly restore good gut health.
Release date: Dec 2019
Supplements
What supplements actually help.
The most interesting enzymes, bitters, bile & other ingredients to support break down of food into nutrients.
Release date: Dec 2019
Our favorite dietary ingredients to support & nurture the intestinal wall from top to bottom.
Release date: Dec 2019
A deep dive into probiotics and prebiotics that can help support our microbiome / gut flora.
Release date: Jan 2020
Gut Health
Step-by-step gut health protocols.
A roundup of the best ideas for tackling bloating through food, lifestyle and supplements.
Release date: Dec 2019
The ultimate guide to getting off the golden throne and enjoying some stable bowel movements.
Release date: Jan 2020
How to get back to regular beautiful bowel movements! The definitive guide.
Release date: Jan 2020