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Our Guide To Fasting For Gut Health: IF vs 5:2 vs 7 Day Fasts

Researched and Written by:
Bailey Franzen MS, RDN
Carolyn Quijano MS, RDN

The fasting playbook!  All major fasting techniques to consider to help rapidly restore good gut health.

Table of Contents

The fasting playbook!  All major fasting techniques, from IF to 5:2, to consider to help rapidly restore your gut health.

References

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